The Difference between Winter Blues and SAD
Understanding Seasonal Affective Disorder (SAD) and proactively addressing it with diagnosis and treatment is key.
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Dealing with Depression?
If depression is keeping you from living the life you want or doing the things you need to do, the first step is asking for help. This can be difficult, but it can be done.
Dealing with Depression? Read More »
September . . . Reflections about Suicide Prevention Awareness Month
If you continuously feel overwhelmed and think you can’t do it all, this type of anxiety can affect your physical health.
September . . . Reflections about Suicide Prevention Awareness Month Read More »
Talking with Teens about Mental Health in an “Always On” World
More than 30% of young people aged 12 to 17 have been bullied online, and young people who experience cyberbullying are at a greater risk than those who don’t for both self-harm and suicidal behaviors.
Talking with Teens about Mental Health in an “Always On” World Read More »
What Are Anxiety Disorders and When to Seek Help
If anxiety is interfering with work or relationships, is difficult to control, or you are becoming depressed or having suicidal thoughts, do not wait to get help.
What Are Anxiety Disorders and When to Seek Help Read More »
When should I See a Mental Health Professional?
If you continuously feel overwhelmed and think you can’t do it all, this type of anxiety can affect your physical health.
When should I See a Mental Health Professional? Read More »