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Generalized Anxiety Disorder, or GAD, turns everyday concerns into an exhausting mental loop of “what ifs.”

One of the most important ways to safeguard your mental health during this time is to treat support as essential, not optional.

Here are some helpful ways to talk with children in the wake of a mass shooting, being mindful that conversations should be tailored to the child’s age.

One of the most important ways to safeguard your mental health during this time is to treat support as essential, not optional.

A collaborative approach between therapy and psychiatry ensures safe, coordinated, and accurate client care, ultimately strengthening the therapeutic alliance.

Connection is right in front of us, but we must actively seek it out.

By creating a space for vulnerability and walking alongside women through uncertainty, we hope no mother ever feels she is alone.

Self-esteem is a collection of internal beliefs about our worth and value that affect our relationships and health.

John had never participated in group therapy. He thought about joining an IOP for roughly 6 months but feared the unknown.

Do you ever get the feeling that there’s a lump in your throat? If you even think about speaking at a meeting, do you feel nauseous? When you have to have a difficult conversation with someone you love, is there a pit in your stomach?