Pronouns: She/her/hers
Therapy Style: Affirming, Empowering, Holistic
From the very first meeting, I approach each client with a deep respect for their lived experience and an understanding that beginning therapy can feel both vulnerable and courageous. My intention in that initial session is to create a space that feels grounded, collaborative, and nonjudgmental, where clients can begin to share at their own pace. I focus on listening carefully, asking thoughtful questions, and gaining a holistic understanding of what brings them in, while also attending to their strengths, values, and hopes for change. Establishing a sense of safety and trust is central, as I view the therapeutic relationship itself as a meaningful foundation for growth.
My path toward becoming a therapist was shaped by a longstanding curiosity about human behavior, emotional resilience, and the ways people make meaning of their experiences. Over time, this curiosity evolved into a commitment to supporting others through life’s challenges in a purposeful and compassionate way. I have been particularly inspired by witnessing how individuals can develop insight, shift patterns, and reconnect with their sense of agency when provided with the right support. This work continues to be deeply meaningful to me, as it allows me to walk alongside clients as they navigate change, cultivate self-understanding, and move toward greater well-being.
I approach the development of trust and a strong therapeutic alliance as an intentional, ongoing process grounded in consistency, transparency, and genuine attunement. I prioritize active listening and strive to understand the client’s experience from their perspective, reflecting both content and emotion to communicate empathy and validation. I am mindful to move at a pace that feels comfortable for the client, recognizing that trust develops over time and cannot be rushed. Ultimately, I view the therapeutic alliance as the foundation of effective therapy, and I remain committed to fostering a relationship in which clients feel seen, heard, and empowered throughout their process.
One personal detail I sometimes share is my appreciation for incorporating music into my daily routine as a way to feel grounded and centered. I find that music can be a simple yet meaningful way to regulate mood, create a sense of calm, and reconnect with the present moment.
All therapy providers at Foresight have specialized experience in treating a wide range of common mental health conditions, including but not limited to a wide range of common mental health and life concerns, including anxiety, depression, stress, life transitions, relationship challenges, and daily coping needs. In addition, my areas of focus are as follows: Addiction – Substance & Non Substance, Aging and Older Adulthood, Attention Deficit Hyperactivity Disorder (ADHD), Borderline Personality Disorder, Caregiver Support, Families: Parenting, Multi-Generational Households, Adoption, Divorce, First Responders, Gender Identity & Gender Affirming Care, Grief & Loss, LGBTQIQ2s+ Support, Marital and Premarital, Military/Veterans – Individuals and Families, Multicultural, Diversity & Racial Identity Support, Intimate/Romantic Relationships/Open Relationships/Non Monogamy, Sex Therapy, Suicidal Ideation & Non Suicidal Self Injury (NSSI), and Trauma & PTSD
Lic # 156990
Licensed Marriage and Family Therapist