Pronouns: She/her/hers
Therapy Style: Direct, Non-judgmental, Strengths-Based
Many people struggle with a growing imbalance of work/life stress and personal guilt in modern day society. I help clients struggling with this both individually and as couples or families. I have an appreciation for diverse learning methods and cultural attitudes, as well as a flexible and creative coaching style that allows me to work well with clients of all ages. I am supportive, encouraging, and sympathetic to clients struggling with the ongoing stress of managing their lives, and help them get back to leading an enjoyable life no matter what they may be handling.
I am an advocate for my clients’ growth, and enjoy helping them gain insight into both themselves and their world. In couples work, I help partners address elements of their lives and themselves that are interfering with their relationship. As an individual therapist, I focus on unlocking core motivations and strengths unique to each client to provide them with direction and clarity.
My psychotherapy practice gives clients the exact kind of supportive opportunity they need to focus inward, realign with their personal needs, and heal from stress as they learn to manage it. I have a warm communication style that clients describe as encouraging, analytical, and direct. I use a Cognitive Behavioral approach, with elements of Emotionally Focused Therapy to explore deeper memories, and Solution-Focused principles to create measurable progress between sessions.
Lic # 141700
Registered Associate Marriage and Family Therapist Receiving Supervision at Foresight Mental Health
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