Pronouns: She/her/hers
Therapy Style: Affirming, Collaborative, Empowering
I offer evidence-based psychotherapy that blends modern clinical methods with transpersonal therapy—an approach that explores what feels most meaningful to you, whether that’s spiritual, cultural, creative, or deeply personal—and, when appropriate, traditional Eastern and Indigenous healing practices. My work supports people experiencing symptoms of trauma, attention-deficit/hyperactivity disorder (ADHD), relationship difficulties, identity development, grief, and attachment insecurity (including patterns sometimes called codependency).
My approach is intentional, attentive, and adaptive, supporting emotional well-being, resilience, and integration of body, mind, and spirit—or simply the many parts of self, if you prefer a non-spiritual frame. In working with me, you can expect that I will meet you where you are, shifting between a person-centered approach (you lead) and a directive approach (I actively guide) depending on your needs.
I provide a compassionate, collaborative space where you can explore your experiences at your own pace, gain insight, and develop practical tools for change. Whether you’re seeking relief from overwhelming emotions, feeling stuck in repeating patterns, or wanting to deepen your sense of connection—with yourself, with others, or with life itself—I will walk alongside you in that process.
Lic # 145780
Registered Associate Marriage and Family Therapist Receiving Supervision at Foresight Mental Health
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