Pronouns: She/her/hers
Therapy Style: Collaborative, Non-judgmental, Warm
The world is in upheaval but I believe in the common thread of humanity and I think acknowledging the agency we have over our own lives is one of the most important tasks we all share right now which we often need help with. Most of us have found ourselves vulnerable to the anguish of uncertainty in our lives, and it is my privilege as a therapist to help others work on living more directed, conscious & meaningful lives.
My role as a therapist is to facilitate a safe space that embraces vulnerability and is accountable, honest, and authentic. I encourage feedback while embracing a non-judgmental approach, and believe in the power of the therapeutic alliance to affect deep and abiding change. My intention is to humbly hold a safe space for my clients and to utilize the skills, education, and training I have to offer them alternative ways of assessing, defining, and managing the various challenges in their lives.
I believe in the lived experiences of my clients and make an effort to build trust in open and non-intrusive ways.
I am a proponent of seeking self-regulation through nature and enjoy spending time outside to find balance in my daily life. This aligns with my therapeutic approach, which recognizes the profound impact of the environment on mental well-being and utilizes grounding techniques inspired by the natural world to help reduce stress, depression, and anxiety.
All therapy providers at Foresight have specialized experience in treating a wide range of common mental health conditions, including but not limited to a wide range of common mental health and life concerns, including anxiety, depression, stress, life transitions, relationship challenges, and daily coping needs. In addition, my areas of focus are as follows: Attention Deficit Hyperactivity Disorder (ADHD), Bipolar Disorder, Caregiver Support, Domestic Violence, First Responders, Gender Identity & Gender Affirming Care, Grief & Loss, LGBTQIQ2s+ Support, Multicultural, Diversity & Racial Identity Support, Intimate/Romantic Relationships/Open Relationships/Non Monogamy, Spirituality, and Trauma & PTSD
Lic # 117529
Mental Health Therapist
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