Pronouns: She/her/hers
Therapy Style: Collaborative, Empowering, Solution-Oriented
My journey into this work started with my own experience as a young woman in therapy. I had the privilege of working with a wonderful therapist who helped me navigate some difficult challenges and guided me toward a deeper understanding of myself. That experience was incredibly healing and empowering, and it truly changed the course of my life. It sparked a passion in me to do the same for others: to help people feel seen, supported, and more connected to themselves.
Feeling truly heard and understood is at the heart of the work we’ll do together. I listen deeply, without judgment, and approach each session with curiosity, warmth, and respect. I’ll always check in with you to make sure what we’re exploring feels relevant and supportive of your goals. This is your space, and I want it to feel safe and empowering for you to show up as you are, whether you’re processing something difficult or celebrating growth. My job is to walk alongside you, not ahead of you, and to make sure you feel validated and understood throughout our time together.
Building trust takes time, and I’m very intentional about creating a space that feels safe, collaborative, and centered on your needs. In the beginning, we’ll focus on getting to know each other – I want to learn about what matters to you, what brings you in, and how I can best support you. I also tailor my approach based on your communication style and preferences, so this truly feels like a partnership. I believe that trust is built through consistency, compassion, and respect, and through showing up authentically. Many clients come back to work with me over different seasons of life, which I think speaks to the strong, lasting connections we build together.
Lic # 37217
Mental Health Therapist
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