Pronouns: She/her/hers
Therapy Style: Collaborative, Curious, Strengths-Based
I became a therapist because I genuinely love people. I believe we could all use a little help sometimes. We humans are complex and unique individuals with a wide range of emotions, and vast experiences that have, & continue to, shape us. My goal is to create a space conducive to safety, growth and acceptance. I support you, and am rooting for you!
I believe collaboration is key in our work together, and that you are the expert on you. I create individualized treatment plans and curate interventions based on your likes and experiences. I will never force you to do, or talk about anything you don’t want to. I understand therapy can be an intimidating process, so I am happy to move at your pace. With that being said, I know how beneficial it can be to move outside of our comfort zones – so it is a part of my role to encourage you to do so. But as you confront any difficult emotions/experiences/new skills, I will be right there with you. I’m here for you.
The therapeutic relationship is a unique and special one. I believe in being honest and authentic with you – as well as offering compassion and empathy. I like to tie in your likes and interests into treatment in order to make difficult concepts easy to understand and approach. I know what a difference it can make to feel heard and understood. I can provide a listening ear, paired with professional expertise in order to help you feel validated, and learn to understand & help yourself better.
Just like you, I’m a human too. Although I can’t know exactly what you are feeling or dealing with, I do know what it’s like to feel angry, alone, discouraged, anxious or misunderstood. When life gets me down, I find peace through various ways, including – connecting with nature, hugging my cat, coloring, or watching one of my favorite movies.
All therapy providers at Foresight have specialized experience in treating a wide range of common mental health conditions, including but not limited to a wide range of common mental health and life concerns, including anxiety, depression, stress, life transitions, relationship challenges, and daily coping needs.
In addition, my areas of focus are as follows: Attention Deficit Hyperactivity Disorder (ADHD), Caregiver Support, Eating Disorders & Disordered Eating, Gender Identity & Gender Affirming Care, Grief & Loss, LGBTQIQ2s+ Support, Spirituality and Trauma & PTSD
Lic # 130910
Registered Associate Clinical Social Worker Receiving Supervision at Foresight Mental Health
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