Pronouns: She/her/hers
Therapy Style: Affirming, Strength-Based, Creative
I became a therapist because I genuinely love seeing people’s lives improve and expand in ways that feel meaningful to them. There is something incredibly powerful about watching someone move from feeling stuck or overwhelmed, to feeling more clear, confident, and hopeful. My goal is to create a space where you can show up exactly as you are, and feel truly safe, heard, and understood – without fear of judgement. I feel therapy should be a collaborative process where we work together to explore what you’re going through, and develop practical tools to help you move toward the life you want. Wherever you’re starting from, I’m here to support you with compassion, curiosity, and respect.
I will help you feel heard and understood by creating a safe space where you can show up exactly as you are, and speak openly about whatever you’re going through, without fear of judgment. From the very beginning, my focus is on truly listening, taking time to understand your experiences, your perspective, and what matters to you most.
I approach our work together with compassion and curiosity, and I’ll check in with you to make sure you feel supported and understood. As we build that trust we’ll work collaboratively to explore what’s been holding you back, and develop practical tools to help you move forward toward the life you want. My goal is for you to feel not only heard, but genuinely supported, respected, and empowered through our work together.
I’m someone who appreciates meaningful conversation, quiet moments, and really getting to know people below the surface. I find this creates a comfortable, grounded environment where you can feel safe and at ease, being yourself, without any pressure to “perform”. I like spending quiet moments in nature. My favorite routine is drinking my morning coffee outside with my dogs, meditation, reflecting on hope and positivity, and listening to music is also inspirational for me.
All therapy providers at Foresight have specialized experience in treating a wide range of common mental health conditions, including but not limited to a wide range of common mental health and life concerns, including anxiety, depression, stress, life transitions, relationship challenges, and daily coping needs. In addition, my areas of focus are as follows: ADHD, Addiction – Substance & Non Substance, Aging and Older Adulthood, Agoraphobia, Bipolar Disorder, Borderline Personality Disorder, Caregiver Support, Eating Disorders & Disordered Eating, Families: Parenting, Multi-Generational Households, First Responders, Gender Identity & Gender Affirming Care, LGBTQIQ2s+ Support, Marital and Premarital, Multicultural, Diversity & Racial Identity Support, Adoption, Divorce, Grief & Loss, Intimate/Romantic Relationships/Open Relationships/Non Monogamy, Sleep Disturbances or Insomnia, Trauma & PTSD, and Spirituality
Lic # 29711
Licensed Clinical Social Worker
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