Our Blog

John had never participated in group therapy. He thought about joining an IOP for roughly 6 months but feared the unknown.

Do you ever get the feeling that there’s a lump in your throat? If you even think about speaking at a meeting, do you feel nauseous? When you have to have a difficult conversation with someone you love, is there a pit in your stomach?

A panel discussion at Foresight Mental Health during Eating Disorders Awareness Week focused on practical strategies for seeking to understand and support people impacted by an eating disorder.

The new guideline aims to improve quality of care by offering evidence-based recommendations for assessment, treatment planning, psychosocial interventions, and pharmacotherapy.

OPLM was founded to address the worldwide crisis of teenage mental health issues by creating an empowered online community of parents supporting parents with help, hope, and healing.

Understanding Seasonal Affective Disorder (SAD) and proactively addressing it with diagnosis and treatment is key.

If depression is keeping you from living the life you want or doing the things you need to do, the first step is asking for help. This can be difficult, but it can be done.

OPLM was founded to address the worldwide crisis of teenage mental health issues by creating an empowered online community of parents supporting parents with help, hope, and healing.

Dialectical Behavioral Therapy (DBT), developed by Marsha Linehan, helps individuals manage emotional distress and destructive behaviors by balancing acceptance and change, making it effective for conditions like Borderline Personality Disorder.

If you continuously feel overwhelmed and think you can’t do it all, this type of anxiety can affect your physical health.