Sally Millsap, LCSW

Pronouns: She/her/hers

Therapy Style: Affirming, Empowering, Solution-Oriented

I became a therapist to welcome everyone so they feel safe and can be heard without judgement. My goal is for my clients to feel supported, heard and feel connected to someone they trust.

I ensure that clients feel they are heard and understood by helping them stay on track with their goals and life experiences. I invite feedback during our sessions so that their needs and concerns are addressed.

I build trust and a strong therapeutic alliance by prioritizing a safe and welcoming space in remote therapy. My approach is to use humor, creativity and metaphors to help the clients connect. I want to make the process of therapy more engaging and meaningful.

I enjoy family life. I run every day first thing in the morning to feel connected and balanced. I also enjoy watching college basketball – especially when my team wins.

All therapy providers at Foresight have specialized experience in treating a wide range of common mental health conditions, including but not limited to a wide range of common mental health and life concerns, including anxiety, depression, stress, life transitions, relationship challenges, and daily coping needs. In addition, my areas of focus are as follows: Addiction – Substance & Non Substance, Aging and Older Adulthood, Attention Deficit Hyperactivity Disorder (ADHD), Bipolar Disorder, Caregiver Support, Domestic Violence, Eating Disorders & Disordered Eating, Families: Parenting, Multi-Generational Households, Adoption, Divorce, Grief & Loss, Marital and Premarital, Multicultural, Diversity & Racial Identity Support, Spirituality, Sport & Performance counseling, and Trauma & PTSD