Outpatient Therapy and Mental Health Services in San Diego
Welcome to Foresight Mental Health in San Diego. We provide compassionate, evidence-based care for adults, teens, and children, with outpatient therapy and psychiatry as our core services. Our team also offers coordinated specialty care, including ADHD testing, child and adolescent services, maternal mental health support, and access to higher levels of care when needed.
5555 Reservoir Drive, Suite 309
San Diego, CA 92120
We offer immediate availability. Request an appointment below or call 888-588-8999 with questions or to schedule multiple services.
In-Person Outpatient Therapy in San Diego
Our San Diego location offers in-person outpatient therapy in a calm, supportive environment designed to foster trust, insight, and meaningful progress. Therapy provides space to better understand challenges, build practical coping skills, and work toward lasting emotional well-being.
Outpatient therapy may support individuals navigating:
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Anxiety, depression, and mood concerns
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Stress related to life changes or major transitions.
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Couples therapy, relationship, or family dynamics
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Collaborative treatment planning with licensed clinicians
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Trauma, emotional regulation, and overwhelm, including trauma-focused approaches such as EMDR therapy
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Personal growth and self-understanding
Care is individualized and grounded in evidence-based approaches, with therapy tailored to each person’s goals, preferences, and clinical needs.
Telehealth Psychiatry and Virtual Mental Health Services
Our San Diego psychiatry services are available through secure telehealth appointments, offering comprehensive psychiatric care without the commute. Virtual visits support evaluations, medication management, symptom monitoring, and ongoing treatment planning.
We care for children, teens, and adults, and focus on clear communication, collaboration, and practical care plans that support long-term stability. We are in-network with most major insurance plans to help keep care accessible and affordable.
Student Mental Health Support in San Diego
Children and teens experience stress differently from adults, and it often shows up through behavioral issues, mood changes, or school challenges. Our child and adolescent services in San Diego are developmentally informed, practical, and family-centered.
We partner with children, teens, and caregivers to understand what’s driving emotions and behavior, then build age-appropriate skills that support home, school, and daily routines. When helpful, we collaborate with families to establish school needs and consistency at home.
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Anxiety, fears, and school avoidance
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Depression, irritability, and social withdrawal
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ADHD-related challenges
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Emotional outbursts, transitions, and routine difficulties
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Trauma-related stress and sleep concerns
Outpatient Psychiatry Services
When mental health symptoms begin to interfere with daily life, psychiatry can offer clarity and structured support. Our San Diego psychiatry services include psychiatric evaluations, diagnosis when appropriate, medication management, and ongoing monitoring.
We support children, teens, and adults. For caregivers, we clearly explain all options and collaborate on plans that fit the child’s developmental needs and daily routines. For adults, care emphasizes consistency, sleep, stress management, and sustainable progress.
Psychiatry may help with:
- Anxiety, panic, and chronic stress
- Depression and low energy
- ADHD-related challenges
- Mood disorders and emotional reactivity
- Trauma-related symptoms and sleep difficulties
ADHD Testing & Support
When challenges with focus, impulsivity, or organization begin to affect daily life, an ADHD evaluation can provide clarity. Foresight offers virtual ADHD testing for individuals in San Diego, combining psychiatric assessment with validated tools, including the IVA-2 test.
Results are reviewed in a clear and supportive way. When appropriate, we can discuss medication options through psychiatry and create a personalized plan to support success at school, work, and home.
Postpartum Depression Therapies
Pregnancy, postpartum, and early parenthood can be emotionally demanding seasons. Our maternal mental health program supports new and expecting parents in San Diego with specialized, compassionate, and evidence-based care.
We support experiences such as:
- Postpartum depression and anxiety
- Mood changes during pregnancy
- Birth-related trauma
- Parenting stress, overwhelm, and identity shifts
- Sleep disruption and persistent worry
We also support partners and caregivers by helping families understand what’s typical, what may need additional support, and how to build a plan that protects both parental well-being and family stability.
Therapy Services
Our outpatient therapy services in San Diego provide a comfortable, evidence-based space for patients to slow down, feel understood, and develop skills that support daily life. Care is individualized to align with your goals, values, and communication style.
We support adults, adolescents, and children, with particular experience supporting students and young adults navigating academic pressure, life transitions, and stress. When appropriate, we involve caregivers to strengthen communication and support at home.
Therapy may help with:
- Anxiety, depression, grief, and stress
- Life transitions and relationship challenges
- Trauma, emotional regulation, and burnout
- Self-esteem, identity development, and personal growth
- Student mental health concerns, including academic pressure and adjustment
If you’re unsure where to begin, therapy can be a steady first step and help clarify whether additional services, such as psychiatry or ADHD care, may be helpful.
Virtual Intensive Outpatient Program (IOP) in San Diego
Our Virtual Intensive Outpatient Program (IOP) offers a higher level of care than standard outpatient therapy, delivered through structured, therapist-led online sessions. This option allows individuals in San Diego to receive consistent, intensive support while continuing to live at home and manage daily responsibilities.
Care is personalized to each person’s clinical needs and goals, with a focus on building coping skills, emotional resilience, and long-term stability.
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Multiple sessions per week in a structured virtual format
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Individual therapy, group therapy, and skills-based treatment
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Support for depression, anxiety, mood disorders, trauma, and emotional regulation
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Ongoing collaboration with licensed clinicians
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Trauma-related stress and sleep concerns
Insurance Coverage
Foresight Mental Health is in-network with most major insurance plans. Coverage may apply to outpatient therapy, psychiatry services, ADHD testing, and higher levels of care, such as IOP, when clinically appropriate.
Common plans we accept include:
Aetna, Anthem Blue Cross, Blue Shield of California, Cigna, Health Net, Humana, Magellan, Medicare Advantage plans, Optum, Oscar, TRICARE, and UnitedHealthcare.
Meet Our Providers in San Diego
Our San Diego clinicians include psychiatrists and psychiatric providers who deliver evaluations, medication management, and ongoing monitoring. Our therapy team includes LPCs, LMFTs, and LCSWs who provide evidence-based care for adults, teens, and children, including specialized support for children and adolescents.
As a coordinated team, we treat anxiety, depression, ADHD, trauma, mood disorders, and complex psychiatric needs using a patient-centered approach focused on collaboration, clarity, and practical care plans.
